3/15/2024 0 Comments Cajun stew with okraCrab: Lump crab meat or crab claws are another popular addition.It adds a sweet and savory flavor and a tender texture to the dish. Shrimp: Shrimp is a classic and essential ingredient in seafood gumbo.These are considered the foundation of many dishes and are used to create a flavorful base for gumbo, jambalaya, dirty rice, grits, and more. The “Holy Trinity” is a term used in Cajun and Creole cooking and includes three ingredients: onions, bell peppers, and celery. A Seafood Stock works great in this version of the dish.Īnd last the protein, which typically consists of seafood or chicken and smoked andouille sausage. The roux provides the base and thickens the gumbo.įrom there, the Holy Trinity vegetables are added along with Cajun or Creole Seasonings, and a flavorful broth or stock. It starts with a roux, a mixture of flour and fat (often oil or butter), which is slowly cooked until it reaches the desired color, ranging from light to dark brown. It is a hearty stew that combines very distinct ingredients to produce an amazing, comforting flavor. It’s a popular and flavorful dish that originated in Louisiana, particularly within the Creole and Cajun communities.
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